About Fishwell

Fishwell exists to answer one question well: how do you eat fish in a way that actually makes you healthier? Seafood is one of the most nutrient-dense foods on the planet — but the advice around it is a mess of conflicting headlines about mercury, omega-3s, and farmed vs. wild.

Our editorial standards

• Evidence first. Health claims are grounded in peer-reviewed research and guidance from bodies like the FDA and the American Heart Association.
• Real bylines. Every article names its author. We do not publish anonymous health content.
• Updated, not abandoned. Nutrition science moves — articles show a publish date and are revised when guidance changes.
• Clearly labelled ads. We fund the site with advertising, always marked as such, and never let sponsors dictate editorial recommendations.

Not medical advice

Our content is educational. It is not a substitute for personalised guidance from a doctor or registered dietitian — especially if you are pregnant, nursing, or managing a health condition.